The last few weeks have truly been such a whirlwind. As we packed those last few boxes and moved our life to Alabama I was left with so much gratitude and yet an immense sense of anxiety. Uncertainty and a lack of control can stir up a restless heart. I’ve felt that more in recent … Continue reading Recenter Your Life to What's Important
Do you ever feel like you can’t escape from anxiety? Like you’re at war with your mind and are captive to your thoughts? Often when dealing with mental health we look for a simple solution. Maybe a small piece of advice, a quote, one changed habit, or a revelation we hope will get us out … Continue reading Renew Your Thinking
One in five adults have a mental health condition. Let that sink in. That’s over 40 million Americans, and the number is steadily rising. While the mainstream media loves to undermine America’s mental health crisis to further their anti-gun agenda, the facts are hard to dismiss. The United States has a serious problem, with a … Continue reading Mental Illness: Why Aren’t We Talking About It?
Wow, what a crazy start to the year it has been. Made some life changing moves, both figuratively and literally. And I must say, change sucks… but boy is it great for growth! I am now a proud member of the “adult working class,” fiancé to the most amazing man, and I must admit it feels pretty … Continue reading A Little Positive Reinforcement